STOTT PILATES: Extreme Pilates Strength & Agility on the Mat
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: John Garey (Instructor Profile)
Runtime: 87 min.
Street Date: 11/20/2012
Certified instructor description:
This intense workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility.
This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.
This DVD includes:
- 59 exercises
- Workout time = 48 minutes
- DVD Length = 87 minutes
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training