STOTT PILATES: Fitness Circle Challenge
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Moira Merrithew (Instructor Profile)
Runtime: 90 min.
Street Date: Aug 17, 2012
Certified instructor description:
Offering increased intensity, this Fitness Circle® workout takes it up a notch. Adding resistance and focus to both upper and lower body moves, this energizing routine will leave you feeling stretched and toned. Master Instructor Trainer Moira Merrithew shows you how to put this versatile resistance ring through its paces, developing the core stability that is vital for optimal fitness.
- 30 exercises
- Workout Time - 32 min
- DVD Length - 90 min
- Closed captioning
- Bonus workout – Try the next level!
- Work out with music only
- Discover STOTT PILATES® equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles