STOTT PILATES: Intense Body Blast: Pilates Interval Training Level 3
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: PJ O'Clair (Instructor Profile)
Runtime: 68 min.
Street Date: 4/9/2013
Certified instructor description:
Building on the good form and stability established in levels 1 & 2, this workout features higher intensity exercise sequences. You’ll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.
This DVD includes:
- 31 Exercises
- Workout Time - 29 minutes
- DVD Length - 68 minutes
- Five Basic Principles
- Workout with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training