STOTT PILATES: Matwork Flow Conditioning Sequence Workout

Merrithew Health & Fitness

$ 11.99 SRP $ 16.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Moira Merrithew (Instructor Profile)
SKU: SP81229
Runtime: 63 min.
Region: 1
Street Date: 6/5/2012

Certified instructor description:
This intense workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability. - See more at: http://www.merrithew.com/shop/ProductDetail/DV81238_Dvd--Extreme-Pilates-Strength-and-Agility-On-The-Mat#sthash.OgpNZiaX.dpuf

By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps

This DVD includes:
- 23 exercises
- Workout time = 24 minutes
- DVD Length = 63

Bonus Features:
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training


      Share:

      Stay in Touch

      Information

      210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

      From Our Blog

      • 4th of July Holiday Weekend Hours

        Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday weekend: Our phone and e-mail will close at 4:00 pm (Eastern) on Thursday July 2nd, and resume at 9:00 am on Monday, July... read more

      • Debra Mazda, An Introduction

        by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

      • An Important Announcement from Collage Video

        To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more