Stott Pilates: Mini Stability Ball - Focus on Breathing and Muscular Release
Merrithew Health & Fitness
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kim Kraushar (Instructor Profile)
SKU: SP-81240
Runtime: 88 min.
Region: 1
Product Description:
Breathe deeply and enhance your mind/body connection.
This unique workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core!
Equipment Required:
- Exercise Mat
- Mini Stability Ball™ Large
DVD Contents:
- 16 exercises
- Workout Time - 48 min
- DVD Length - 88 min
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training
