Stott Pilates: Total Body Sculpting
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Moira Merrithew (Instructor Profile)
Runtime: 95 min.
Sculpt your entire body with this intermediate level workout, designed to improve functional fitness and challenge you with a variety of exercises that make use of the Flex-Band® and Exercise Mat. You will develop core abdominal muscles and back strength, as you simultaneously shape your arms and legs.
Add vigor and variety to your workout with Total Body Sculpting. By balancing upper and lower body exercises, the added resistance of the Flex-Band® tones and sculpts your arms, legs, back and torso. Let Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance.
Required Equipment: Flex-Band® exerciser and Exercise Mat
- 29 exercises
- Workout Time - 37 min
- DVD Length - 95 min
- Closed captioning
- Bonus workout – Try the next level!
- Work out with music only
- Discover STOTT PILATES® equipment
- Learn about STOTT PILATES® instructor courses
- Five Basic Principles