Stott Pilates: Weight Loss Circuit Training with Props, Level 2

$ 12.99 ~~SRP $ 16.99~~

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: PJ O'Clair (Instructor Profile)
SKU: SP-81221
Runtime: 91 min.
Region: 1

Product Description: Boost metabolism and lose unwanted pounds.
Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balance and coordinations. The challenging sequences in this DVD help produce exceptional results for both cardiovascular and muscular systems.
Equipment Required:

Exercise Mat
Mini-Stability Ball™
Strength Tubing: Knee (Large Cuff)*
Stop watch

*NOTE: If Strength Tubing: Knee (Large Cuff) is not available, we suggest substituting the Strength Tubing with a Flex Band in your preferred strength for a more personalized workout!
DVD Contents:

22 Exercises Workout Time
52 minutes DVD Length
91 minutes

Bonus Features:

five basic principles
work out with music only
special message from the founders
check out STOTT PILATES® equipment
learn about instructor training