Full Backcover Description
A full-body solution to help you get fit and stay fit. Building muscle and burning fat are the keys to a strong, fit and healthy body. But who wants to spend hours at the gym lifting weights? For a faster, more efficient approach, this program uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously. The mix of strength training and cardio will give you long, lean muscle tone and boost your metabolism, helping you lose weight more quickly and easily.
Celebrated Hollywood personal trainer Erin O’Brien welcomes you into her home for this no-nonsense, practical workout that’s totally results driven. Five dynamic segments allow you to mix and match or do the full workout for a heart-pumping, total-body challenge. With her ‘infectious enthusiasm and energy’ (Chicago Tribune), Erin will get you fit and strong in no time.
Erin O’Brien has been working as a personal trainer and group exercise specialist for 20 years. She holds certifications in a variety of fitness disciplines.
Strong Body, Fit Body with Erin O'Brien
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Erin O'Brien (Instructor Profile)
Runtime: 47 min.
Street Date: 11/30/2010
Certified instructor description:
A smooth-flowing workout that mixes traditional moves with newer balance and compound exercises. It's a motivating, time-efficient blend that challenges your muscles in varied ways. The program is exceptionally fluid — each move just naturally transitions into the next. Many sequences also integrate multiple, complimentary techniques (e.g. a reverse lunge with an overhead press strengthens your upper and lower body while also improving balance). Erin O'Brien's cuing is both friendly and informative — lots of technique tips and harder/easier options. Requires 3 to 5 lb. dumbbells. ©2010.