Susan Chung's Rapid Fire 2: Results - Collage Video
Backcover Description: Ignite your workout and get into great shape fast! Rapidfire: Results, the second in the...

Full Backcover Description

Ignite your workout and get into great shape fast! Rapidfire: Results, the second in the Power Optimizing Workout series, is a challenging workout for the serious at home exerciser. Whether you are intermediate or advanced, the kickboxing combinations, drills, metabolic weight segment and ab routine will keep you engaged and coming back for more time and time again.

Improve cardio endurance, build lean muscle, strengthen your core and learn great kickboxing technique

You’ll have so much fun with the unique kickboxing combinations and kicking drills that you won’t realize how many calories you’re burning or how much you’re sweating!

The workout starts with an energizing warm up followed by 6 ‘Rounds’ -

ROUNDS 1-4: Each of these rounds start off with intense kickboxing combinations followed by challenging cardio kicking drills that are sure to keep your heart rate up.

ROUND 5: A metabolic weight segment which will give your metabolism a serious boost! Compound exercises incorporate both large and small muscle groups combined with kicks to add even more intensity.

ROUND 6: An awesome ab segment featuring both standing and floor work. Finally, you’ll enjoy a revitalizing, relaxing stretch.

Susan Chung is an AFAA certified personal trainer, group fitness instructor and 5th degree black belt Tae Kwon Do master.

Susan Chung's Rapid Fire 2: Results


$ 15.99 SRP $ 19.99

Sorry, this product is temporarily out of stock.

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Susan Chung (Instructor Profile)
SKU: 6077
Runtime: 74 min.
Region: 0
Street Date: 11/11/2011

Certified instructor description:

*Please note cover change*

An immense variety of kickbox combos that progress from aerobics to aero/tone to pure toning. Susan Chung is a high-energy instructor who knows her stuff — her cuing is detailed and her sequencing is smooth. The first section features four all-cardio "rounds." They begin with a quick-changing series of innovative combinations (e.g. "axe kicks," "knee smashes," "flying front kicks" and "elbow strikes"). Each round ends with a burst that combines higher-impact plyometrics with challenging kicks (e.g. jumping jacks with roundhouse kicks). The next round uses dumbbells to add a body-sculpting element to the earlier combos. The final round firms your abs with a mix of standing and floor exercises. Requires 2 to 8 lb. dumbbells; weighted gloves and a medicine ball are optional. ©2011.

Customer Reviews

Based on 40 reviews Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more