Susan Tuttle's In Home Fitness: Standing Pilates

Bayview

$ 14.99 SRP $ 19.99


Instructor: Susan Tuttle (Instructor Profile)
SKU: BAY903
Runtime: 63 min.
Region: 1
Street Date: April 21, 2009

Certified instructor description:

Looking for sculpted arms? Toned Legs? Firm Abs? Then these workouts are for you!

Enjoy two fun and effective “upright” Pilates workouts! Led by fitness specialist Susan Tuttle, each 30-minute workout is perfect for an active older adult or for anyone who prefers keeping their workout off the floor. Reap the generous benefits of Pilates while standing on your own two feet! Each workout will help you to create a sleeker, stronger body. Your workout begins with movements to get the blood flowing to your muscles. Then you will strengthen and sculpt from a standing position with the assistance of your chair. Following each workout is a relaxing muscle stretch from a seated position on your chair.

Workout 1 is designed to improve functional capabilities and movement. Creative, fun movements will strengthen your core muscles.

Workout 2 further improves your body composition and increases your development of balance and core strength.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more