Tae Bo 2004 Capture the Power : Contact 1

BDF Enterprises, Inc.

$ 3.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Billy Blanks (Instructor Profile)
SKU: 08-81237
Runtime: 45 min.
Region: 0

Product Description:

Billy Blanks introduces his unique upright speed bag. Add control and accuracy to the ultimate total body fitness system and experience the body sculpting power of your TAE BO skills in action.

The one-and-only Billy Blanks, shares his electrifying spirit in the next evolution of his complete fitness system, TAE BO 2004: Capture the Power. This total body rational system will transform your body, and the amazing results will build confidence and ignite your energy.

In TAE BO Contact 1, Billy Blanks introduces his unique upright speed bag. Add control and accuracy to the ultimate total body fitness system and experience the body sculpting power of your TAE BO skills in action!



Customer Reviews

No reviews yet Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • March 21: Inclement Weather Closure

    Dear Customers, Collage Video's Customer Service phone and e-mail will close at 11am EST on Wednesday, March 21st due to severe snow conditions across the East Coast. Order processing and shipping operations will also be suspended until Thursday, March 22nd.For urgent... read more

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more