Tae Bo 2004 Capture the Power : Contact 1
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Billy Blanks (Instructor Profile)
Runtime: 45 min.
Billy Blanks introduces his unique upright speed bag. Add control and accuracy to the ultimate total body fitness system and experience the body sculpting power of your TAE BO skills in action.
The one-and-only Billy Blanks, shares his electrifying spirit in the next evolution of his complete fitness system, TAE BO 2004: Capture the Power. This total body rational system will transform your body, and the amazing results will build confidence and ignite your energy.
In TAE BO Contact 1, Billy Blanks introduces his unique upright speed bag. Add control and accuracy to the ultimate total body fitness system and experience the body sculpting power of your TAE BO skills in action!