Tae Bo Flex (DISCONTINUED) - Collage Video
Backcover Description: Billy is back, and better than ever! For the millions of fans who have turned...

Full Backcover Description

Billy is back, and better than ever! For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique-and uniquely addictive-workout for mind, body, and spirit needs no introduction. The only question was, “When can we get more?” The answer is now, and whether you’re a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure to give you the results you desire.

As a seven-time World Martial Arts Champion, Billy has earned respect for the honesty, as well as the effectiveness, of his Tae Bo workouts. You know it’s not going to be easy. You know it’s going to take hard work. But with its new moves and new music, Tae Bo Flex is Billy’s best yet. As you flex your mind and your will with this aerobic workout, in a way you never have before, you’ll experience a total body change, from the inside out.

You will also hit and hold a stretch pose as the end of your reps, which helps to elongate Tae Bo technique and flow. As a result, you’ll experience endurance, control, flexibility and relaxation as never before, in addition to renewed energy, confidence and motivation. The results will amaze you from your first workout as you lose weight, burn calories and fat, and shape and tone your entire body-in the comfort and privacy of your own home. So try Tae Bo Flex today, because the world’s hottest fitness sensation just got hotter!


Collage Video

$ 14.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Billy Blanks (Instructor Profile)
SKU: 7214
Runtime: 43 min.
Region: 0
Street Date: 11/01/2003

Certified instructor description:

<br>Intermixes intervals of traditional Tae Bo kickboxing with isometric toning segments. It's designed to burn fat, build lean muscle and improve balance. The isometric routines are truly unique. You'll do eight counts of an aerobic combo and then stop and “hold” that pose for another eight counts (e.g. balanced on one leg with the other extended in a kick position as you contract your abdominals). It's tough … and it engages multiple muscles while increasing body awareness and control. Throughout, Billy Blanks' improved cuing is clear and specific (e.g. “anchor yourself with your hamstrings and quadriceps…”). ©2003.


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