Tai Chi For Beginners

BodyWisdom Media

$ 12.99 SRP $ 14.99

Sorry, this product is temporarily out of stock.

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Chris Pei (Instructor Profile)
SKU: BWM46009
Runtime: 240 min.
Region: 1
Street Date: June 28, 2011

Certified instructor description:

Tai Chi For Beginners is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions.

The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules.

DVD HIGHLIGHTS:
- 8 customized lessons to learn the Yang style Tai Chi 24 form
- Easy to follow, step-by-step instructions.
- Exclusive Interview with the instructor.
- Modifications of poses for less-flexible people.
- Routines from 10 - 30 minutes
- Over 3.5 hours of instruction

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Important Notice Regarding Free Shipping

    To Our Valued Customers, We regret to inform you that we must increase the minimum price required to qualify for free shipping.  The postal service has raised their prices, which we must coincide with if we wish to offer you... read more

  • Kickboxing: Much More Than Just a Workout

    Cardiovascular exercise is essential for good health.  Fortunately for me, I have access to a gym, I live in an area that I could safely run outside, and my living room is big enough that if I wanted to pop... read more

  • Thirsty? Doesn’t Matter. Go Get Some Water.

    Seriously.  Go pour a glass of water and drink it while you read this.  Your body will thank me.  The importance of proper hydration has long been established, yet many people are still not consuming the recommended amount of water. ... read more