Tamilee Webb's Tighter Assets Weight Loss - Collage Video
Backcover Description: Losing weight and getting into shape takes both Nutrition & Exercise! Tamilee Webb has designed...

Full Backcover Description

Losing weight and getting into shape takes both Nutrition & Exercise! Tamilee Webb has designed a 30-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscle for balance and control. This full body workout program is both fun and easy and will make you feel great. There is no better Asset than your health and body. Tighter Assets include a 30 day nutrition planner to help you achieve your fitness and weight loss goals faster. The plan is easy to follow with healthy food choices and tips to get you to the weight you desire. Give Tamilee 30-minutes and 30 days and you’ll have the tightest assets ever!

Special Features: complete nutrition guide plus recipes, music only workout, bonus 10-minute buns workout, Tamilee trailers, photo gallery, testimonials/before-and-after pictures With a masters degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel and I Want That Body and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude, and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule. Tamilee’s Tighter Assets is a workout program you will want to do over and over again.

Tamilee Webb's Tighter Assets Weight Loss

T.L. Webb International Inc.

$ 9.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Tamilee Webb (Instructor Profile)
SKU: BAY3587
Runtime: 30 min.
Region: 1
Street Date: 2002

Certified instructor description:

A fluid, quick-moving sequence of all-standing exercises followed by intense abwork. Varying intensity levels and tempos to maximize results, you'll build lean muscle to burn fat all day (and this workout's fast pace even provides some immediate aerobic benefit). From lunges and plies to dumbbell curls and upright rows, Tamilee always keeps it moving (without losing control, form, or concentration). The ending ab floorwork incorporates a dumbbell for increased resistance. Requires 2 to 8 lb. dumbbells. A step is used in most exercises, but a non-step option is also shown. Includes a booklet of nutrition tips. DVD includes a bonus 10-minute abs workout. ©2002

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