Full Backcover Description
Special Features: complete nutrition guide plus recipes, music only workout, bonus 10-minute buns workout, Tamilee trailers, photo gallery, testimonials/before-and-after pictures With a masters degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel and I Want That Body and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude, and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule. Tamilee’s Tighter Assets is a workout program you will want to do over and over again.
Tamilee Webb's Tighter Assets Weight Loss
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tamilee Webb (Instructor Profile)
Runtime: 30 min.
Street Date: 2002
Certified instructor description:
A fluid, quick-moving sequence of all-standing exercises followed by intense abwork. Varying intensity levels and tempos to maximize results, you'll build lean muscle to burn fat all day (and this workout's fast pace even provides some immediate aerobic benefit). From lunges and plies to dumbbell curls and upright rows, Tamilee always keeps it moving (without losing control, form, or concentration). The ending ab floorwork incorporates a dumbbell for increased resistance. Requires 2 to 8 lb. dumbbells. A step is used in most exercises, but a non-step option is also shown. Includes a booklet of nutrition tips. DVD includes a bonus 10-minute abs workout. ©2002