Tamilee Webb's Weight Loss Walk 3-Mile Walk - Collage Video
Backcover Description: 3 One Mile Walks to Burn Calories Tone Muscles Lose Fat Tamilee Webb, star of...

Full Backcover Description

3 One Mile Walks to
Burn Calories
Tone Muscles
Lose Fat

Tamilee Webb, star of the “Buns of Steel” series, leads you in three walks designed to help you tone up, slim down, and lose weight. Starting with a walk designed especially for beginners, each 15-minute routine builds on the previous walk, adding new moves and finally hand weights to help you tone and experience a great cardio workout.

The interactive menu allows you to choose a one, two or three mile workout complete with a cool down walk and stretch

Tamilee Webb: With a master’s degree in Exercise Science and more than 10 million in video sales with titles like Buns of Steel, I Want That Body and Tighter Assets, Tamiless is the most trusted fitness expert in the business. Her down-to-earth attitude and no-hype approach gets you motivated to achieve maximum results in the least amount of time.

Tamilee Webb's Weight Loss Walk 3-Mile Walk

T.L. Webb International Inc.

$ 5.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Tamilee Webb (Instructor Profile)
SKU: BAY3584
Runtime: 50 min.
Region: 1
Street Date: August 18, 2009

Certified instructor description:

An easy-to-follow fat-burner that progressively builds in intensity. It's a clever format that lets you advance at your own pace. The first 15-minute mile introduces the three steps you'll use throughout the workout (a base walk, a V-step and a three-count march). The second mile maintains the same foot movements while boosting the intensity with varied arm motions. The last mile maximizes the effectiveness with a series of basic dumbbell exercises (that also add upper-body toning). Tamilee's cuing is straight-forward and friendly, never overly chatty. 1 to 2 lb. dumbbells are optional. ©2009

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