Full Backcover Description
Create core definition life never before. Ten Zen Tummy Toners provides the most effective poses targeted to work your abs from every angle. Join Cameron Shayne and Rodney Yee as they demonstrate the top ten Yoga moves designed to help eliminate excess weight, sculpt and define your muscles, all while building a mind-body connection that will keep you engaged, focused and motivated.
DVD Includes: 1) Two 20-minute programs targeting the core, 2) Workout 1 – Yoga with Cameron Shayne, 3) Workout 2 – Yoga with Rodney Yee
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to conduct workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Cameron Shayne is a high-ranking black belt in both Olympic-style Taekwando and Yoshukai karate. He has trained for more than 20 years in the martial arts, and for nearly a decade in hatha yoga and meditation techniques.
Ten Zen Tummy Toners
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Cameron Shayne (Instructor Profile)
Instructor: Rodney Yee (Instructor Profile)
Runtime: 45 min.
Street Date: 11/24/2009
Two very different workouts. The first is led by Rodney Yee with Mariel Hemingway. It features basic yoga poses plus a variety of “awakening” moves. This program's overall attitude is “laid back” and not too serious; it focuses on boosting energy and having fun (e.g. “that move makes me feel like a kid again”). The second program is led by Cameron Shayne. It's more “traditional” with flowing vinyassas that include challenging twists and bends. Cameron's attitude is also more traditional; he emphasizes alignment, form and technique. The DVD has a 6-minute tutorial showing 10 yoga poses. ©2009. Note: re-edited from videos originally released in 2005 and 2006.