Tendu Toning: Where Ballet Meets Fitness

Speck Fitness, Inc.

$ 21.99 SRP $ 25.00

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Rachel Speck (Instructor Profile)
SKU: SPI3240
Runtime: 66+ min.
Region: 0
Street Date: 2015

Product Description:

Tendu Toning is a hybrid workout that combines pilates, ballet, weights, resistance, and cardio for full body results. Unlike most workout methods that work only one body part at a time, Tendu Toning requires the use of the whole body to perform each exercise correctly. This creates long, lean muscles like a ballerinas body. Whether you're a ballet dancer wanting to get stronger and more conditioned or just someone who wants to get in shape and have a ballerina body, this 1-hour total body workout DVD is for you! Equipment Required: Light Weights, Resistance Band, Pilates Ball, Gliding Disc (or paper plate), Barre or Chair, Ankle Weights (optional)

This DVD includes: 

Warm Up - 3 Minutes
Squat Series - 11 Minutes
Attitude Series - 8 Minutes
2nd Position Series - 7 Minutes
Band Kick Back Series - 6 Minutes
Lunge Series - 6 Minutes
Arms - 11 Minutes
Abs - 8 Minutes
Stretch - 6 Minutes
Total Workout Time: 66 minutes

Rachel's second workout video, Tendu Toning: Ballerina Strong offers some of your favorite squats, pulses, and pliés, but it also offers new steps like curtsy lunges, arabesque penches, chest presses, and combinations to work even more muscles.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • 4th of July Holiday Weekend Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday weekend: Our phone and e-mail will close at 4:00 pm (Eastern) on Thursday July 2nd, and resume at 9:00 am on Monday, July... read more

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more