Tendu Toning: Where Ballet Meets Fitness
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Rachel Speck (Instructor Profile)
Runtime: 66+ min.
Street Date: 2015
Tendu Toning is a hybrid workout that combines pilates, ballet, weights, resistance, and cardio for full body results. Unlike most workout methods that work only one body part at a time, Tendu Toning requires the use of the whole body to perform each exercise correctly. This creates long, lean muscles like a ballerinas body. Whether you're a ballet dancer wanting to get stronger and more conditioned or just someone who wants to get in shape and have a ballerina body, this 1-hour total body workout DVD is for you! Equipment Required: Light Weights, Resistance Band, Pilates Ball, Gliding Disc (or paper plate), Barre or Chair, Ankle Weights (optional)
This DVD includes:
Warm Up - 3 Minutes
Squat Series - 11 Minutes
Attitude Series - 8 Minutes
2nd Position Series - 7 Minutes
Band Kick Back Series - 6 Minutes
Lunge Series - 6 Minutes
Arms - 11 Minutes
Abs - 8 Minutes
Stretch - 6 Minutes
Total Workout Time: 66 minutes