Full Backcover Description
It’s no secret, if you want to get losing you’ve got to get moving! You’ve seen contestants drops pounds on NBC’s hit series “The Biggest Loser” and now you’re your turn! Whether just beginning or ready to take your fitness up a notch, this 6-weekprogram provides three pound-shedding workouts deigned to beat the bulge one intensity level at a time. Series trainers Bob Harper and Dolvett quince, along with Season 14 all-stars, provide the motivation and proven cardio method needed to transform your body!
WARM UP: Dolvett prepares your body to sweat with cardio-charged, muscle, prepping moves that ignite your internal furnace.
CARDIO LEVEL 1: Build your base with Bob’s total-body moves that combine cardio and strengthening with weights to rev the heart and blast fat.
CARDIO LEVEL 2: Blast the body in 60-second, pound-peeling cardio circuit intervals.
CARDIO LEVEL 3: Rev your calorie-crush into overdrive with Bob’s 90-second intervals that slim and chisel the body with high-octane power moves.
COOL DOWN: Steady your heart rate and relax your mind and body with Dolvett’s soothing series of total –body stretches. You’ve earned it!
BONUS CAST INTERVIEWS: Be inspired to perspire with helpful tips and practical advice from Season 14 all-star cast members. They did it. You can too!
The Biggest Loser: 6 Week Cardio Crush
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Bob Harper (Instructor Profile)
Instructor: Dolvett Quince (Instructor Profile)
Runtime: 56 min.
Street Date: 11/29/2013
Certified instructor description:
A no-nonsense aero/tone interval workout that features "all star" contestants from season 14. Just like on the TV show, Bob and Dolvett are both encouraging and intense (they really want you to succeed). The first segment is an easy-to-follow mix of classic toning, medium-intensity aerobics and basic balance moves. The second section alternates 90-second "work" intervals with 30-second "rest" sequences. Some intervals get maximum fat-burning with high-impact, weight-intensified cardio. The last segment is the shortest and the toughest. It's a non-stop series of multi-speed progressions (e.g. a fast lunge followed by an even faster lunge that ends with a scissors jump). Requires 3 to 5 lb. dumbbells; a medicine ball is optional. ©2013.