The Biggest Loser: 8 Minute Body Blasters - Collage Video
Backcover Description: Not enough time in the day to train “The Biggest Loser” way? You’ve seen the...

Full Backcover Description

Not enough time in the day to train “The Biggest Loser” way? You’ve seen the contestants drop pounds on NBC’s hit series “The Biggest Loser” and now it’s your turn! These 8-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed inches while sculpting your abs, butt, arms and legs. With trainers Bob Harper, Dolvett Quince, and Season 14 all-stars leading the charge, you’ll have the encouragement and motivation needed for lasting weight loss.

WARM UP: Your body blast begins here with Dolvett’s heart-pounding moves that rev the metabolism and condition your muscles.

ABS: Using a single hand-weight, chisel the abs and strengthen the core from every angle in 30-second circuits.

BUTT: Dolvett turn up the booty burn with 30-second moves like skaters, curtsies and bridges to crush calories and super-sculpt the glutes and hips.

LEGS: With a set of weights, accelerate your heart rate and fat-burn with Dolvett’s combo moves.

ARMS: Fire up with Bob’s unbeatable moves that use weights to slim and shred the arms, chest and back.

TOTAL BODY: Bob brings it on with 30-second exercises that incinerate fat and reshape your body.

COOLDOWN: Keep your body limber and agile with Bob’s breathe-easy yoga stretch.

The Biggest Loser: 8 Minute Body Blasters


$ 13.99 SRP $ 15.49

Sorry, this product is temporarily out of stock.

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Bob Harper (Instructor Profile)
Instructor: Dolvett Quince (Instructor Profile)
SKU: 6482
Runtime: 56 min.
Region: 1
Street Date: 11/29/2013

Certified instructor description:

Each eight-minute segment focuses on a specific muscle group: abs, butt, legs, arms and total-body. The targeted sections are short but challenging — maximum effort for 30 seconds followed by 10 seconds of “rest” (before quickly advancing to the next 30/10 sequence). It's a time-efficient and super-motivating format because you always know there's a rest coming up. Bob Harper and Dolvett Quince use a variety of techniques to achieve the intensity. They include balance challenges, plank work, power moves, multi-muscle exercises and even some high-impact cardio elements (e.g. jumping jacks that tone your legs as they burn calories). All the exercisers are successful season 14 contestants. Requires two sets of dumbbells (e.g. 3 and 10 lb.). ©2013.

Customer Reviews

Based on 3 reviews Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more