The Biggest Loser: At-Home Challenge
Backcover Description: Build strength, shed pounds and lose big at home just like the at-home winners on...

Full Backcover Description

Build strength, shed pounds and lose big at home just like the at-home winners on the NBC hit series ‘The Biggest Loser.’ In At-Home Challenge, join trainers Bob Harper, Anna Kournikova and Dolvett Quince for four 10-minute workouts designed for maximum results fast. Phase One includes Cardio aerobic moves used for tennis and athletic training, while the Strength component builds lean, powerful muscle through body-weight training. Then, kick it up with Phase Two Cardio and Strength using light weights to get your metabolism working overtime. Past-season at-home winners will be with you every step of the way, helping you go from beginner to winner in just four weeks!

WARM UP: Get your body ready for a challenge while gradually increasing yoru heart rate.

PHASE ONE CARDIO: Start dropping pounds with aerobic moves used for tennis and athletic training.

PHASE ONE STRENGTH: Build lean, powerful muscle using body-weight training moves designed for maximum results at home.

PHASE TWO CARDIO: Cardio intervals using light weights will get your metabolism working overtime!

PHASE TWO STRENGTH: Kick it up with strength conditioning, adding weights for an increased burn.

COOLDOWN: Lower your heart rate and stretch your muscles to enjoy your accomplishments.


The Biggest Loser: At-Home Challenge

VPD

$ 11.99 SRP $ 14.99

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Anna Kournikova (Instructor Profile)
Instructor: Bob Harper (Instructor Profile)
Instructor: Dolvett Quince (Instructor Profile)
SKU: 6081
Runtime: 58 min.
Region: 1
Street Date: 12/06/2011

Certified instructor description:

An exceptionally easy-to-follow workout specifically designed for beginners. You get lots of variety, lots of encouragement and lots of options (e.g. you can choose regular push-ups or push-ups on your knees). The instructors are clear and demanding, but a little less "intense" than usual — more like supportive personal trainers than drill sergeants. The program has four separate segments. They range from sports-inspired cardio and aero/tone intervals, to classic weight training and no-equipment body sculpting. All the workout participants are contestants from the 2011 TV show (some are large, some are small — but they're all motivated and enthusiastic). Requires 3 to 5 lb. dumbbells. ©2011.

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