The Biggest Loser: Cardio Max
Backcover Description: You’ve seen the amazing weight loss achieved on NBC’s hit show. Now you can join...

Full Backcover Description

You’ve seen the amazing weight loss achieved on NBC’s hit show. Now you can join The Biggest Loser’ trainers, Bob, Kim and Jillian, for a cardio workout that delivers their famous fat-burning results. Maximize your success by following the 6-week program that begins with Level 1 and, as you progress, adds on levels 2 and 3. In no time, those extra pounds will disappear and your body will transform before your eyes. So what are you waiting for? Start losing today.

WARM-UP: Get your heart pumping and your muscles warm with Bob’s energizing stretches and stress-relieving moves.

CARDIO LEVEL 1: Rev up your fat-burning engine with Bob’s boot-camp workout that challenges every major muscle for a total-body slim down.

CARDIO LEVEL 2: Pump up your heart rate and incinerate fat as you take your cardio up a notch with Jillian’s explosive super-cardio drills.

CARDIO LEVEL 3: Kickbox your way to maximum weight loss with Kim’s super-charged workout that takes fat-burning cardio to the next level.

COOLDOWN: Improve your flexibility and balance with Bob’s yoga-inspired stretch session.

DVD has programmable chapters, premixed alternate workouts and a music-only option (no cuing).

The Biggest Loser: Cardio Max

$ 9.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Instructor: Bob Harper (Instructor Profile)
Instructor: Jillian Michaels (Instructor Profile)
Instructor: Kim Lyons (Instructor Profile)
SKU: 7939
Runtime: 50 min.
Region: 1
Street Date: 12/01/2007

Product Description:

Led by “The Biggest Loser” trainers, it's a varied medley of calorie-blasting aerobic exercises. The programmable DVD lets you play any segment in any order. Or, you can choose one of the three progressively more challenging premixes (e.g. a 30-minute Level 1 program or a 50-minute level 3 workout). Bob Harper's bootcamp segment features overhead arms and lots of full-body moves (it even includes optional dumbbells to boost intensity). Then it's Jillian Michaels' high-intensity, sports/athletic drills. Finally, Kim Lyons maximizes the fat-burning with non-stop kickboxing routines. You're sure to be motivated by the trainers and by the exercisers — successful TV show contestants from seasons 3 and 4. ©2007.


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