The Biggest Winner - How to Win by Losing: Maximize - Back in Action
BDF Enterprises, Inc.
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Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jillian Michaels (Instructor Profile)
SKU: BDF6709
Certified instructor description:
In Maximize - Back In Action we're using the same muscle groups, the back, biceps, glutes, hamstrings, and as always, the abs. But we'll be incorporating a whole new series of exercises and working in cardio intervals to get your heart rate up and really burn off the fat.