The Bootylicious Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 73 min.
The Bootylicious Workout is all about toning, sculpting and uplifting your backside to give you a nice, peachy derrière! Feyi Jegede created these fabulous 3 x 20 minute workouts to target the lower body with specific emphasis on your buns! She is the creator of “Real Results Fitness” as well as being a single mother of four! Feyi knows time is tight so she designed these routines to squeeze into your busy day so you can keep yourself in tip top shape!
This program includes:
- Cardio Booty (22 mins) Feyi will have you dancing in no time! This carefully choreographed session will make toning your backside fun and playful. Follow this dance routine to get your heart pumping and your thighs and booty burning!
- Booty Barre (22 mins) This routine has been influenced by Pilates, ballet and specific toning postures to really focus on tightening and lifting your booty in areas that may have fallen flat! You will use a chair and perform micro and macro movements to really use every muscle to shape and mould your behind. Booty Barre consists of Plié pulses, Tondues, Relève and Feyi’s unique exercises.
- Booty Sculpt (18 mins) Get ready to feel the burn! These fun and effective actions will whittle away your cellulite, turning it into muscle. Repetition is the key to these chiselling and targeting drills that will have you squatting and pulsing away your fat so you will feel great in a bikini!
This program includes a warmup and cool down.
Feyi Jegede is a certified fitness trainer who knows how to get your body in shape! Most importantly she is fun and her enthusiasm is infectious which helps motivate you to keep going!
So follow Feyi and get the ‘Peachy Booty’ you have always wanted.