5 Minute Desk Workout: Desk Sets
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Sitting in your office chair ... Tired? Stressed? Hands aching? Why not take a short break you'll be happier and more productive if you do!
In this DVD, you get twelve 4 to 5-minute segments, each one features breathing exercises, gentle stretches and simple toning that can be done seated or standing next to your desk. You can play it in your computer's player (if it has one) or learn the routines at home and just use them at the office.
This program also includes special segments for carpal tunnel and neck/back stress. ©2005.