Doctor's Workout Program with Tom Kleeman
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Dr. Tom Kleeman (Instructor Profile)
Street Date: 2014
Wouldn't you LOVE to get in the best shape of your life with a workout you can stick with? Now you can!
Introducing MDfitness. Instructor Tom Kleeman, an Orthopedic surgeon and originator of MDfitness, the Doctor's Workout. Along with his wife Anne, they have created a safe, effective, and balanced exercise program that will transform your life. Their program consists of three levels of varying intensity including cardio, weight training, and balance moves to target age-related muscle loss. Regardless of your age, gender or current fitness level, the doctor's workout is designed for you!
This DVD includes
Level 1: For beginners and to familiarize yourself with our program.
Level 2: Our next step, for those who have comfortably mastered Level 1.
Level 3: Graduating to Level 3 will keep you fit and transformed!
The Doctor's Workout is a fun and effective method to improve your fitness quickly and keep you in shape. MDfitness is a complete program that is easy to follow and can be done virtually anywhere. Commit to this program and we KNOW you will see a change in your body and your ability to enjoy life. If you dedicate just 40 minutes to yourself, 3-4 times a week, you will be rewarded beyond your expectations.
Equipment needed: a set of hand weights and a workout mat.
"At 64, I am in better shape than when I was 54, maybe even 44! MDfitness has changed our lives and I know it will change yours too!" -Dr. Tom Kleeman