The Fete Fix: A Caribbean Dance Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Instructor: Marcia Berlin (Instructor Profile)
Runtime: 45 min.
Street Date: 2015
Certified instructor description:
Noun; Caribbean, informal- an organized group entertainment, especially a party or a dance:
The Fête Fix workout video brings a Caribbean dance party right into your living room!
Join us with this easy-to-follow, low impact, Caribbean dance workout DVD. These dance and strength moves were created for those of all fitness levels.
Get your daily fête fix today!