The Firm: Body Sculpting System - Body Sculpt

BDF Enterprises, Inc.

$ 21.99 

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jennifer Carman (Instructor Profile)
SKU: BDF81016
Runtime: 51 min.
Region: 1
Street Date: April 15, 2003

Product Description:
This body-sculpting workout has two parts:
- Lower Body
- Upper Body
Perform the parts back to back for a total-body workout OR, when short on time, for a fast, effective workout, perform just the upper or lower body section. Your new shape will emerge in no time!
Master Instructor Jennifer Carman leads you through exercises sequenced to increase strength and sculpt beautiful, shapely muscles. 
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Equipment needed:
- The FIRM Fanny Lifter
- Dumbbells
(Beginners and those new to exercise start with NO weights.)
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