The Firm: Body Sculpting System- Fat Blasting Cardio

BDF Enterprises, Inc.

$ 9.89 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Lisa Kay (Instructor Profile)
SKU: BDF81317
Runtime: 35 min.
Region: 1
Street Date: September 21, 2004

Product Description:

Fat Blasting Cardio is a fun mix of calorie-burning cardio using The FIRM Box. FIRM Master Instructor lisa Kay introduces fun new FIRM moves using The FIRM Box to shape and trim your body from all angles for a real body blast! Lisa Kay leads you through The FIRM Box aerobics and all-new incline aerobics. This workout is just the cardio pump your heart and metabolism need!

You will sculpt sexy shoulders and arms while slimming your body from head to toe. Lose inches in all the areas you've always wanted with Fat Blasting Cardio-- chest, back, shoulders, arms, inner and outer thigh, and of course your hips and butt! Fun, easy-to-follow cardio moves using The FIRM Box, sequences to burn fat and tone your body, but so fun, you won't want this workout to end!

Equipment needed:

-The FIRM Box
- Dumbbells
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