Firm: Body Sculpting System Total Muscle Shaping

BDF Enterprises, Inc.

$ 19.99 

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Stephanie Huckabee (Instructor Profile)
SKU: BDF81318
Runtime: 50 min.
Region: 1
Street Date: November 5, 2013

Certified instructor description:

Total Muscle Shaping us a flab-fighting workout designed to shrink your hips, thighs and buttocks while sculpting and defining your arms, shoulders, back and chest. 

Alternating muscle shaping and fat blasting gives you the maximum benefit of both techniques for a truly lean body! And with The FIRM Box, you perform exercises with perfect form for a perfect figure!

FIRM Master Instructor Stephanie Huckabee combines upper and lower-body movements using dumbbells for ultimate fat-burning and muscle-shaping results. Using a range of weights to target small and large muscles, lettings you sculpt and define a gorgeous upper body, while shaping a lean lower body to perfection!

Equipment needed:

-The FIRM Box
- Dumbbells
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