The Firm: Burn and Shape
Backcover Description: Burn & Firm will help you transform your physique. Quick changes from cardio to sculpting...

Full Backcover Description

Burn & Firm will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.

DVD includes: 40-minute Complete Workout, Cardio and Sculpting in one workout for maximum results in minimum time and beginner modifications so anyone can do it!

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

DVD has Spanish language option.


The Firm: Burn and Shape

Collage Video

$ 11.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Emily Welsh (Instructor Profile)
SKU: 7863
Runtime: 41 min.
Region: 0
Street Date: 08/01/2007

Certified instructor description:

You get alternating intervals of dumbbell-toning and fast-paced cardio. It's the legendary “Firm” format designed to shape your body as it burns fat. Each effectively sequenced segment includes a motivating mix of subtle tempo/movement variations (so they're interesting and easy to follow). This program's aerobic segments are non-dancy and easy to follow -- basic large muscle movements designed to raise your heart rate. The toning sections are taught add-on-style; they're a diverse medley of straight-forward, body-sculpting classics. You'll start with a basic exercise, then progressively incorporate multiple-muscle moves (while always keeping your heart rate elevated). Classic Firm-style cuing — precise and no-nonsense. Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.). ©2007.

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