Full Backcover Description
Classic Firm: Bust & Butt
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Carissa Foster (Instructor Profile)
Instructor: Dale Brabham (Instructor Profile)
Instructor: Tamela Hastie (Instructor Profile)
Runtime: 43 min.
Street Date: 08/15/2014
A variety of precisely-sequenced routines designed to firm your buttocks and lift your bust-line (by building the underlying chest muscles). A fat-burning bonus: the movements are fast-paced enough to raise your heart rate into its aerobic zone. The Firm unique muscle confusion technique continually intermixes/combines upper and lower-body segments for increased efficiency and lots of interest. Re-edited from recent previous Firm videos, you get three distinct instructors and teaching styles. Requires at least two sets of dumbbells and a step. Optional equipment includes ankle weights, a Fanny Lifter or High Step, barbell/body bar and medicine ball. ©1999.