The Firm: Cardio Overdrive
Backcover Description: Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and...

Full Backcover Description

Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone you legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching.

DVD includes: a 45-minute Complete Workout and a 25-minute Express Workout.

The FIRM Methodology: For more than 25 years, the FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.


The Firm: Cardio Overdrive

Collage Video

$ 10.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Alison Davis-McLain (Instructor Profile)
SKU: 7988
Runtime: 46 min.
Region: 1
Street Date: 04/01/2008

Product Description:

A solid interval program — the aerobics and toning are both fast-paced and “choreographed.” The fast pace keeps you burning fat; the choreography keeps you motivated (even the toning is constantly changing — no static, same-move repetitions). The four cardio segments vary in impact and intensity. They range from basic marches and step-touches to slightly-more-challenging sports and Latin dance moves. The two body-sculpting sections efficiently work your upper and lower body at the same time (always moving and always different). Led by Alison Davis. Requires 3 to 5 lb. dumbbells. ©2007. Note: previously only available in “The Firm TransFirmation” kit.

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