The Firm: Body Sculpting System- Complete Body Sculpting

BDF Enterprises, Inc.

$ 7.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Christa Riley (Instructor Profile)
SKU: BDF81316
Runtime: 51 min.
Region: 1
Street Date: September 21, 2004

Certified instructor description:

Do you want stronger, shapelier thighs and hips? If so, Complete Body Sculpting is for you! Complete Body Sculpting combines fat-burning cardio with body-shaping moves to transform you whole body into the sleek, firm body you;ve always wanted. This total-body workout is sequences to reshape your hips, thighs and fanny completely, while blasting away the fat!

FIRM Master Instructor Christa Riley sequences the muscle-sculpting exercises so that you stay in a "fat-burning" cardio range even when performing slower exercises-- you'' feel the cardio effect of this workout even when you're not performing traditional cardio moves! This workout is all you need to shape and slim your body for life!

Equipment needed:

-The FIRM Box
- Dumbbells
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