Classic FIRM Cross Trainers: Super Sculpting
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Allie DelRio Pointer (Instructor Profile)
Instructor: Carissa Foster (Instructor Profile)
Instructor: Dale Brabham
Instructor: Jennifer Carman
Runtime: 49 min.
Street Date: 1998
Certified instructor description:
Super Sculpting is a motivating mix of total-body weight training moves-all perfectly synchronized to a fun music score. This workout reshapes every major muscle group in your body fast! Excercisers naturally choose the type of training in which they already excel. But is a slim, firm, beautiful body weights AND aerobics. Balance is key. Conquer your weaker aspect by temporarily shifting your training emphasis, and watch your figure flaws disappear!
Four Master Instructors lead this workout to reshape every major muscle in your body-fast!
SUPER CARDIO compliments SUPER SCULPTING to 'cross train' for maximum weight loss.