Classic FIRM Cross Trainers: Super Sculpting

Fitness Favorites

$ 14.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Allie DelRio Pointer (Instructor Profile)
Instructor: Carissa Foster (Instructor Profile)
Instructor: Dale Brabham

Instructor: Jennifer Carman

SKU: FF6684
Runtime: 49 min.
Region: 1
Street Date: 1998

Certified instructor description:

Super Sculpting is a motivating mix of total-body weight training moves-all perfectly synchronized to a fun music score. This workout reshapes every major muscle group in your body fast! Excercisers naturally choose the type of training in which they already excel. But is a slim, firm, beautiful body weights AND aerobics. Balance is key. Conquer your weaker aspect by temporarily shifting your training emphasis, and watch your figure flaws disappear!

Four Master Instructors lead this workout to reshape every major muscle in your body-fast!

SUPER CARDIO compliments SUPER SCULPTING to 'cross train' for maximum weight loss.

Warm-up: 4 minutes
Workout: 41.5 minutes (toning)
Cool-down: 3 minutes (stretch)
Total Workout Time: 48.5 minutes
Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more