Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
SKU: FF26753
Runtime:
236 min.
Region:
1
Street Date:
2015
Product Description: Please Note: This is not a workout DVD
Table of Contents:
- The Firm Sampler - 11 Minutes
- The Firm 20 Questions - 45 minutes
- The Firm Form Points - 25 Minutes
- The Firm Beginnings - 3 Minutes
- The Firm Video Coach - 14 Minutes
- Scientific Introduction from the Firm Documentary - 21 Minutes
- 5 Day Abs Information - 2 Minutes
- V6-Boomers Fitness Update - 6 Minutes
- Carolina Today Interview - 6 Minutes
- Carolina Sports Women - 12 Minutes
- Firm for Life - 6 Minutes
- Master Instructors Excerpts Interviews - 17 Minutes
- Master Instructor Set Interviews - 7 Minutes
- V6-Boomers Interviews - 31 Minutes
- V5-Hips Abs & Thighs Documentary - 3 Minutes
- The Firm Marketing Trainer - 3 Minutes
- Rehearsals - 24 Minutes
FIRMology: Complete information pertaining to The FIRM and methods. Includes: "20 Questions", "Form Points", "Video Coach" , "FIRM Glossary", "FIRM Beginnings" and "Interviews".