The Firm: Jiggle Free Buns
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 34 min.
Street Date: April 4, 2006
Certified instructor description:
Have you noticed a jiggle when you walk? Well, you’re not alone, and now FIRM® Master Instructor Pam Cauthen Meriwether is back to help you battle the bulge and firm up your lower body! With new exercises specifically designed for the TransFIRMer™, this high-energy workout will work those buns, hips, and thighs, and help you quickly drop the inches! As part of the great cross-training Jiggle Free™ series, you will get sensational lower-body results with this short 30-minute workout!
Approximately 34 Minutes Color