Classic FIRM Parts: Light Aerobic Mix
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Karen Taylor (Instructor Profile)
Runtime: 41 min.
Street Date: 1993
Previously known as "Not So Tough Aerobic Mix"
Three times the fat loss of aerobics? Research shows that adding weights can do it!
Karen Taylor hosts this fun, fat busting aerobic combo compile from the five Firm Classic Volumes with these favorite instructors: Janet Jones-Gretzky, Sandahl Bergman, Kai Soremekun, LaReine Chabut & Jayne Poteet.
Variable weights and step make this workout adaptable for any fitness level. Light Aerobc Mix (formerly titled Not So Tough Aerobics) is a fun, fat-burning aerobic workout with various combinations.
Required Equipment: Aerobic Step, Dumbells, Ankle Weights, Barbell and Optional Towel.