The Firm: Lower Body Sculpt I
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Lisa Kay (Instructor Profile)
An all-standing workout precisely focused on your lower body. These effective body-shaping routines will definitely shape your calves, thighs and buttocks without ever getting on the floor. The variety is amazing; Lisa Kay keeps it interesting with tall/short step versions, with/without dumbbell options and motivating tempo changes. Even basic moves like squats are intensified with double pulse variations (pulsed at both the top and bottom of the movement). One instructor always shows easier modifications. Requires at least two-to-three sets of dumbbells (e.g. 2, 5 and 8 lb.) along with a 14" Fanny Lifter or High Step (a regular step will also work). ©2002.