Classic Firm Parts Boot Camp 3 in 1 Mix

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$ 14.99 SRP $ 19.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Allie DelRio Pointer (Instructor Profile)
Instructor: Carissa Foster (Instructor Profile)
Instructor: Dale Brabham (Instructor Profile)
Instructor: Heidi Tanner (Instructor Profile)
Instructor: Jennifer Carman (Instructor Profile)
Instructor: Nancy Tucker (Instructor Profile)
Instructor: Pam Cauthen Meriwether (Instructor Profile)
Instructor: Tamela Hastie (Instructor Profile)
Instructor: Tracie Long (Instructor Profile)
SKU: 9360
Runtime: 71 min.
Region: 0
Street Date: 2014

Product Description:

By popular demand from weight-work fans, the Firm combines tested, proven heavy-weight routines from the Firms acclaimed workout video library led by nine Master Instructors: Dale Brabham, Allie Strickland, Pam Cauthen, Tracie Long, Tamela Hastie, Carissa Foster, Nancy Tucker, Jennifer Carman and Heidi Tanner. 

Boot Camp 3-in-1 Mix is divided into total body workout #1 (42 min) and total body workout #2 (40 Min). Thses workouts can be performed separately or combined into one 71 minute master blaster marathon

Workout #1: Warm Up/Stretch (2 min), Weighted Ball Drill (3 min), Weight Training (29 min), Cool Down (2 min), Abdominals (3 min), Final Stretch (3 min)
Workout #2: 
Warm Up/Stretch (4 min), Weighted Ball Drill (2 min), Weight Training (27 min), Cool Down (2 min), Abdominals (4 min), Final Stretch (3 min) 

To combine workouts watch for the "Press Fast-Forward" command near the end of Workout #1. Then fast forward at maximum speed until "Resume Play" appears on the screen after workout #2 begins.

Recommended Equipment: Dumbbells, Weighted Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel & 2x4 Board

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