Classic Firm Parts Boot Camp 3 in 1 Mix
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Allie DelRio Pointer (Instructor Profile)
Instructor: Carissa Foster (Instructor Profile)
Instructor: Dale Brabham (Instructor Profile)
Instructor: Heidi Tanner (Instructor Profile)
Instructor: Jennifer Carman (Instructor Profile)
Instructor: Nancy Tucker (Instructor Profile)
Instructor: Pam Cauthen Meriwether (Instructor Profile)
Instructor: Tamela Hastie (Instructor Profile)
Instructor: Tracie Long (Instructor Profile)
Runtime: 71 min.
Street Date: 2014
By popular demand from weight-work fans, the Firm combines tested, proven heavy-weight routines from the Firms acclaimed workout video library led by nine Master Instructors: Dale Brabham, Allie Strickland, Pam Cauthen, Tracie Long, Tamela Hastie, Carissa Foster, Nancy Tucker, Jennifer Carman and Heidi Tanner.
Boot Camp 3-in-1 Mix is divided into total body workout #1 (42 min) and total body workout #2 (40 Min). Thses workouts can be performed separately or combined into one 71 minute master blaster marathon
Workout #1: Warm Up/Stretch (2 min), Weighted Ball Drill (3 min), Weight Training (29 min), Cool Down (2 min), Abdominals (3 min), Final Stretch (3 min)
Recommended Equipment: Dumbbells, Weighted Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel & 2x4 Board