The Firm: Power Half Hour

Gaiam

$ 9.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Emily Welsh (Instructor Profile)
SKU: 5563
Runtime: 30 min.
Region: 1
Street Date: 2008

Certified instructor description: A compact and well-designed aero/tone interval program that packs a lot of fat burning into just 31 minutes. You'll get maximum results with its fast tempo and quick-changing exercises (beginners beware it never slows to breakdown the moves). There are two cardio segments: a lower-impact series at the start and power-burst sequence at the end (e.g. plyo jumps, high-impact runs). The toning is choreographed and creative mostly compound upper-and-lower-body exercises plus balance routines. It's led by Emily Welsh who demonstrates superb cuing and excellent transitions. Lower impact options are shown. Requires two sets of dumbbells (e.g. 3 and 5 lb.). ©2008.

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