The Firm: Pump, Jump 'n Jab - Collage Video
Backcover Description: Pump, Jump ‘n Jab is a powerful DVD Includes: (1) 45- Minute Complete Workout (2)...

Full Backcover Description

Pump, Jump ‘n Jab is a powerful

DVD Includes: (1) 45- Minute Complete Workout (2) Bonus workout: Hit Every Muscle in 5 Minutes!

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.


The Firm: Pump, Jump 'n Jab

Collage Video

$ 11.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kelsie Daniels (Instructor Profile)
SKU: 5511
Runtime: 41 min.
Region: 0
Street Date: 08/26/2008

Certified instructor description:

A non-stop aero/tone interval program that integrates kickbox favorites into familiar Firm-type exercises. It's both motivating and empowering — you're sure to burn calories, firm muscles and have fun. Kelsie Daniels is a super-high-energy instructor with super-smooth transitions (e.g. side lunges that flow into a bob-and-weave; crescent kicks that become squats). Her easy-to-follow cardio is taught add-on style; it includes punches, kicks, jacks and hops. The sculpting maximizes efficiency by working multiple muscle groups at once (e.g. side steps paired with upper-body rows). The toning also includes balance and core exercises. Requires dumbbells, ideally two sets (e.g. 2 and 5 lb.). ©2008.

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