The FIRM Slim Solutions - Yoga Workout
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Allie DelRio Pointer (Instructor Profile)
Runtime: 30 min.
Street Date: N/A
If you've ever wanted to try yoga, this is the workout for you!
You'll move through a series of beginner yoga poses that will strengthen your back, legs, and abdominals. These poses also stretch and lengthen tired, tight muscles, while giving you a relaxed, refreshed feeling.
Firm Master Instructor Allie DelRio Pointer leads you through simple poses and shows you how to use the strap and the block to get the most out of the poses!
Props Needed: Yoga Mat, Brick, Strap