The Firm: TransFirmer (3 Workouts Only)

BDF Enterprises, Inc.

$ 29.99 SRP $ 39.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

SKU: 9733

Product Description:

Please Note: This item is final sale

Three well-designed workouts that use the Firm TransFirmer to increase effectiveness and maximize movement variety. Each video has a specific emphasis.

This set includes:

Ultimate Calorie Blaster is pure fat-burning - quick-changing segments of floor and step aerobics (at both and heights, sometimes with dumbbells to increase intensity).

Aerobic Body Shaping features upper and lower-body-focused, aerobics-with-dumbbell-toning intervals. The exercises range from classic floor/step cardio to more challenging four-limb movements, hover squats and plyo-jumps.

*Bonus: Supercharged Sculpting is all muscle toning, fast-paced with very fluid transitions. All the programs offer lots of intensity options (e.g. lighter dumbbells or stepping higher on the inclined surface).

All three videos include 8 to 10-minute bonus workouts.

Requires The Firm's angled Transfirmer step-bench, although a regular step will also work.

The workouts also require several sets of dumbbells (e.g. 3, 5 and 10 lb.). ©2005.


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