The Firm Wave: Rock Solid Cardio - Collage Video
Backcover Description: Rock Solid Cardio delivers a fat-burning, body-shaping cardio workout that leaves you feeling stronger and...

Full Backcover Description

Rock Solid Cardio delivers a fat-burning, body-shaping cardio workout that leaves you feeling stronger and more energized. You’ll shed inches and burn calories fast with our Speed Slimming workout blasts. The revolutionary Wave helps you activate muscles from the core out with every move for a stronger, slimmer, sexier you!

DVD includes a full-length workout, an express option and modifications so anyone can ride the Wave.

About the Wave: The FIRM has taken its proven training methodology to a whole new level with the Wave.

The anchored side of the Wave is the perfect height to tighten and tone your hips, thighs and butt. Plus, you can use this ‘step’ side of the Wave for cardio sequences that maximize calorie burning with minimum impact.

The rocking side of the Wave is The FIRM’s most exciting innovation yet! When using the Wave as a rocker, your core muscle – your abs, lower back and hips – are constantly engaged. So, you get amazing results through your mid-section while sculpting your upper and lower body. This is a workout Wave you want to be on!


The Firm Wave: Rock Solid Cardio

BDF Enterprises, Inc.

$ 6.99 SRP $ 14.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kelsie Daniels (Instructor Profile)
SKU: 5662
Runtime: 32 min.
Region: 1
Street Date: 02/24/2009

Certified instructor description:

To use with your Wave platform, this high-energy program intermixes a variety of styles and techniques. Mostly cardio-focused, it also features balance and toning exercises. Rounded-side-up, you’ll use the Wave like a step-bench to boost fat-burning intensity. The moves include lots of repeaters, L-steps and jumps (“show me some air!”). Rounded-side-down, you’ll use it for pure balance or balance/cardio combos (e.g. off-Wave aerobics, then rocking on the Wave, then more off-Wave aerobics). Classic Firm-style cuing by Kelsie Daniels. Requires 1 to 5 lb. dumbbells and a Wave. [9356] See the full Wave set.} ©2008.

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