The Jump Board Workout III: Advanced Cardio
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 60 min.
Certified instructor description:
Pilates Sports Center has produced the Jump Board Workout to demonstrates to teachers and home exercisers how to get a calorie burning cardio workout on the Pilates Reformer. The DVD incorporates hand weights and fun choreography in a flow pattern that includes core and stretching!
You will get an Intermediate/Advanced workout on the Studio Reformer that will expand your repertoire and challenge you. We will guide you through innovative, creative ways to use the jump board that we have not yet experienced. Pilates Sports Center takes you through numerous exercises, with our model instructors demonstrating an intermediate and advanced level workout side by side for a unique variable experience.Our models demonstrate 2 levels of intensity side-by-side for variety.
- Safety Tips
- Advanced & Advanced+ Options
- Version 1 (includes verbal cues)
- Version 2 (music only/no cueing)
Equipment Needed: Jump Board