The Jump Board Workout III: Advanced Cardio

Pilates Sports Center

$ 27.95 SRP $ 29.95

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: PSC643469
Runtime: 60 min.

Certified instructor description:

Pilates Sports Center has produced the Jump Board Workout to demonstrates to teachers and home exercisers how to get a calorie burning cardio workout on the Pilates Reformer. The DVD incorporates hand weights and fun choreography in a flow pattern that includes core and stretching!

You will get an Intermediate/Advanced workout on the Studio Reformer that will expand your repertoire and challenge you. We will guide you through innovative, creative ways to use the jump board that we have not yet experienced. Pilates Sports Center takes you through numerous exercises, with our model instructors demonstrating an intermediate and advanced level workout side by side for a unique variable experience.Our models demonstrate 2 levels of intensity side-by-side for variety.

Bonus Features:

  • Safety Tips
  • Advanced & Advanced+ Options
  • Version 1 (includes verbal cues)
  • Version 2 (music only/no cueing)

Equipment Needed: Jump Board

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more

  • Vitamin EX: The Magic Pill

    It seems we are all looking for the magic pill, an easy-to-swallow drug that would help us lose weight, lower our blood pressure and cholesterol, put us at lower risk for diabetes, heart attack and stroke. And make it something... read more