The New Method 20/20 Series: Integrated Yoga
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 45 min.
Street Date: September 12, 2002
The New Method 20/20 series brings accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for!
The perfect balance of Yoga and precision toning techniques. The first segment combines Yoga and dance providing the benefits of strengthening and lengthening of the muscles while improving the posture and breathing.
In your second workout, feel the isolated stretch of each muscle group while toning and using a towel for resistance.
Benefits of Integrated Yoga: