The New Method 20/20: Target Toning
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jennifer Kries (Instructor Profile)
Instructor: Peter Pan (Instructor Profile)
Runtime: 45 min.
Street Date: September 12, 2002
The New Method 20/20 series brings accurate, precise toning and sculpting in two 20 minute workout segments. These time efficient routines will provide the long lean body that everyone wishes for!
These two twenty-minute segments are designed to use your body as natural resistance for toning and sculpting each muscle group. A challenging and rewarding workout for everyone!
Benefits of Integrated Yoga: