Full Backcover Description
The Perfect 8'S: Workout Set One with Jaime Brenkus
Instructor: Jaime Brenkus (Instructor Profile)
Runtime: 70 min.
A Perfect Dose of Fitness...In the Perfect Amount of Time! Workout Set Volume One Contains: Cardio Kick Butt, Armed & Ready, Butt & Gut, Body Blitz, Chest Back Buns, Floor Fitness, Bi Tri Cardio Fusion, and Sit to Get Fit.
Scientific: Each fitness segment combines resistance and constant movement in the same workout which will yield the best long term, optimum results in the shortest amount of time. We know that you’re busy. However, if you can fit Jaime into your schedule a few minutes a day, together, we will produce some amazing results.Perfect 8’s equal results:
- Melt off excess fat
- Preserves lean, healthy and attractive muscle
- Slimmer, trimmer, tighter waistline
- Defined shoulders and arms
- Sexy legs
- Firmer, rounded, uplifted butt
- Increase the quality of your life
- Feel super confident about your body …and look great in your jeans again.