The Secrets of Callanetics

Bayview

$ 10.99 SRP $ 12.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: BAY2297

Product Description: Unlock the full potential of your Callanetics workout! Millions of people around the world have already discovered how Callan Pinckney's revolutionary, no-impact Callanetics routines can shed years off your figure - without the back-stressing, body-jarring motions of other workouts. Now, The Secrets Of Callanetics offers in-depth instructions showing you how to get the most from each movement to achieve even greater body-shaping results, no matter which Callanetics program you follow! This is an instructional program only, not a workout. Certified Callanetics teachers present tips for getting maximum results from selected Callanetics positions which require precise positioning and movement. Use this DVD in combination with Callanetics workout DVDs: Callanetics; Super Callanetics; Beginning Callanetics; Quick Callanetics and AM/PM Callanetics.
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