Total Yoga 3-Pack - Flow Series (Earth, Fire & Water)
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Runtime: 185 min.
Street Date: January 7, 2014
Gentle, Restorative, Recharging!
Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. The Flow Series is a collection of yoga practices dedicated to promoting good health and spiritual well-being.
- Earth, is the first session and is a wonderful introduction for beginners or an excellent alternative practice for all levels.
- Water, is a balanced intermediate practice of over twenty poses, suitable for all levels.
- Fire, the most advanced session, combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity.