Total Yoga 3-Pack - Flow Series (Earth, Fire & Water)

Amazon.com

$ 14.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


SKU: AMZ792
Runtime: 185 min.
Region: 1
Street Date: January 7, 2014

Product Description:

Gentle, Restorative, Recharging!

Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. The Flow Series is a collection of yoga practices dedicated to promoting good health and spiritual well-being.

  • Earth, is the first session and is a wonderful introduction for beginners or an excellent alternative practice for all levels.
  • Water, is a balanced intermediate practice of over twenty poses, suitable for all levels.
  • Fire, the most advanced session, combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity.
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